Enhance you Nuts and Seeds!!!!
Nuts, seeds, and grain all have a natural protective mechanism that inhibits the digestion of them. This mechanism is called phytic acid...
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Tim Janak Jr
- Jan 25
- 3 min
Supporting your Digestion through Diet, Teas and Supplements
Digestion is the key to living healthy and vibrant. From recovery to sleep to exercise it is important to improve your digestion so that...
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Tim Janak Jr
- Jan 20
- 2 min
Try this Smoothie out!
I know I enjoy smoothies and here is a great smoothie to start you day off with. I like to take a recipe and practice it until I get the...
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Tim Janak Jr
- Jan 18
- 2 min
Electrify your Body with Electrolyte Drinks
Electrolyte are a combination of minerals that the body uses for many functions that occur in the body. Minerals such as calcium,...
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Tim Janak Jr
- Dec 6, 2022
- 2 min
Week Fourteen Stress-Less Holiday Plan: Salty Side of Life!
Discover how Salt Helps you Put the charge in your Holiday Feel your best with group coaching Salt has gotten a bad name over the last...
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Tim Janak Jr
- Nov 20, 2022
- 5 min
Week Eleven Stress-Less Holiday Plan: Move to Energize!
Zone Exercises aid in calming the Sympathetic Nervous System Order your Thanksgiving meal Aid your energy, clarity, mood, and focus We’ve...
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Tim Janak Jr
- Nov 18, 2022
- 4 min
Week Twelve Stress-Less Holiday Plan: Bone Broth for Healing the Body
Bone broth for healing the body Get out your Holiday cards Turkey tail for immune support Bone Broth for Healing the Body by Tim Janak Jr...
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Jana Janak
- Nov 4, 2022
- 5 min
Week Ten Stress-Less Holiday Plan: The Words We Use
This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...
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Guest Author
- Oct 28, 2022
- 9 min
Week Nine Stress-Less Holiday Plan: Toe Tapping for Improved Sleep
We hope that this post finds you well and ready to tackle the day! Hopefully the preparation you have put in to this day serves you well,...
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Tim Janak Jr
- Oct 21, 2022
- 6 min
Week Eight Stress-Less Holiday Plan: Lemon Please
Can I have lemon with my water? feel your best with less inflammation schedule a special bakery order this Holiday allow the...
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Jana Janak
- Oct 14, 2022
- 8 min
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
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Tim Janak Jr
- Oct 10, 2022
- 1 min
Acupuncture at Our Office for a Limited Time!
Professional Acupuncturist, Sound Therapist and Energy Healer will be utilizing our office while she is in town for two weeks.
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Tim Janak Jr
- Oct 9, 2022
- 8 min
Week Six Stress-Less Holiday Plan: Creativity
Discover how to take some of the stress out of Holiday gifting Help calm the nervous system with this herbal tea blend by Tim Janak Jr...
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Tim Janak Jr
- Oct 9, 2022
- 1 min
Feel Your Best with Less Inflammation
What does Pain cost you? It costed me being miserable on camping trips, road trips, at family events and just being plain grumpy. All...
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Tim Janak Jr
- Sep 30, 2022
- 6 min
Week five Stress-less Holiday Plan: Sleep Tight
This Week's Topics Improve your overall health by getting enough sleep Schedule travel and buy Halloween accessories to get ahead this...
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Jana Janak
- Sep 23, 2022
- 4 min