Week five Stress-less Holiday Plan: Sleep Tight
This Week's Topics Improve your overall health by getting enough sleep Schedule travel and buy Halloween accessories to get ahead this...
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Jana Janak
- Sep 23
- 4 min
Week Four Stress-Less Holiday Plan: Deconstructed Egg Rolls
Nutritional Stress is only one type of stress. Reducing stress from your diet this Holiday season will help you reduce your overall stress.
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Tim Janak Sr
- Sep 16
- 4 min
Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...
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Tim Janak Jr
- Sep 9
- 4 min
Week Two Stress-Less Holiday plan: Get your Rivers Flowing
This Week's Topics Create a healthy bodily environment using hydration Plan and organize your Holiday travel to decrease stress this...
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Tim Janak Jr
- Sep 2
- 5 min
Week One Stress-Less Holiday Plan: Breathe Your Way to Health
This Week's Topics Breathing can help reduce stress Get ahead of the game and get Holiday cards squared away early Discover how...
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Tim Janak Jr
- Aug 26
- 2 min
Stress-Less Holiday Plan September through December
Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...
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Tim Janak Jr
- Aug 19
- 6 min
You Don't Have to Be in Pain
Pain sucks! Trust me I know. I suffered with a pain in the neck for years, until I choose to change that. Pain is there to tell us that...
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Tim Janak Jr
- Aug 12
- 4 min
Lower Limb Self-care Routine
We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.
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Jana Janak
- Aug 5
- 3 min
2 minute goals
Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...
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Jana Janak
- Jul 30
- 3 min
Find it Hard to Meet your Goals?
So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...
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Jana Janak
- Jul 26
- 2 min
Fast Muscle Pain Relief
These plant extractions work deep into the muscle tissue and joints to stimulate blood flow and carry the arnica and CBD into the affected
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Jana Janak
- Jul 19
- 4 min
Adding Adaptogens to Your Daily Routine
Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.
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Tim Janak Jr
- Jul 12
- 2 min
Is stress affecting your health?
by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...
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Jana Janak
- Jul 5
- 6 min
The Importance of Self-care
Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...
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Tim Janak Jr
- Jun 28
- 4 min
So Stressed, Try this Breathing Exercise
Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...
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Tim Janak Jr
- May 11
- 2 min
Energy Anatomy 1 and 2
In this course you will learn to balance you mind and heart in order to become connected to your soul through powerful techniques that...
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Tim Janak Jr
- Mar 20
- 1 min
Move, your way to health!
Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
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Tim Janak Sr
- Mar 17
- 2 min
Benefits of Post Operative Massage Therapy
An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...
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Tim Janak Jr
- Mar 14
- 2 min
Sleep, Your Way to Health
Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night
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Tim Janak Jr
- Mar 6
- 2 min
Nutrition, Let Food Be Thy Medicine
You are what you eat! That is right, whatever you are eating is going to become part of who you are.
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