It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...

A great stretch for the hips. Usually the hips flexors can become tight and cause low back pain. This stretch is great to do to help...

By Tim Janak Jr Shoes and Training My first journey through the Grand Canyon Rim to Rim was in a pair of Nike running shoes, after...

We are excited to announce that we are going to the Grand Canyon and doing another Rim-to-Rim hiking trip, October 7-12, 2021. Learn how...

We are excited to introduce Deep Tissue Salve by NaCHer Apothecary to all of our clients. This products has a high potency and has all...

It was my first time going to the Grand Canyon to do anything more than just peer over the edge. My husband and I had trained hard,...

Water is one of the most important resources our body needs.

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

We focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.

Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...

This was a great recipe from Real Plan meal planning program. The recipe is easy to follow and easy to make. I would suggest adding...

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...