In this course you will learn to balance you mind and heart in order to become connected to your soul through powerful techniques that...

Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

Sleep- Is free and does not cost you money so take advantage of it. Sleep provides valuable recovery and healing benefit for the body....

You are what you eat! That is right, whatever you are eating is going to become part of who you are.

Hydration is an important staple to health and vitality. And one that is often over looked in the treatment of the body. There have even...

Join us for an inspirational Drum circle as we put a close to Winter and welcome in Spring. The Equinox is a time when the day and night...

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...

A great stretch for the hips. Usually the hips flexors can become tight and cause low back pain. This stretch is great to do to help...

By Tim Janak Jr Shoes and Training My first journey through the Grand Canyon Rim to Rim was in a pair of Nike running shoes, after...

We are excited to announce that we are going to the Grand Canyon and doing another Rim-to-Rim hiking trip, October 7-12, 2021. Learn how...

We are excited to introduce Deep Tissue Salve by NaCHer Apothecary to all of our clients. This products has a high potency and has all...

It was my first time going to the Grand Canyon to do anything more than just peer over the edge. My husband and I had trained hard,...

Water is one of the most important resources our body needs.

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

We focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.

Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...

This was a great recipe from Real Plan meal planning program. The recipe is easy to follow and easy to make. I would suggest adding...

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...