When addressing inflammation, there are natural ways to manage it. I always suggest working with the 6 foundational principles of health first and then adding in one or more of the suggested supplements. I have also included a few recipes that act as food and drink substitutes to help with inflammation.
It is important to cut out foods that can cause and promote inflammation in the body, such as seed oils, vegetable oils, processed foods, dairy products, sugar, and grains. These can all contribute to inflammation, and in order to get ahead of your inflammation, you must introduce healing foods that will help the body eliminate inflammation and cut out foods that promote inflammation!
Addressing the 6 Foundational Principles of Health
Thinking - Mindset, What do you want more of in your life? Dreams, Goals, Passions, Values, Word Values More!!!!!
Breathing - Breathe Mechanics, Core Activation
Hydration - Drink Half Body Weight in Water
Nutrition - Eat Whole Foods, Eliminate: Grains, Dairy, Sugar, Inflammatory Oils
Sleep - 7-8 Hours of Sleep, Sleep Prep
Movement - Movements that Help the Body Heal, Work In, Stretching and Mobilization, SMR, Walking, Stabilize, ROPE FLOW!
Herbs and Spices That Help
Turmeric - Paleo Valley https://paleovalley.com/store/turmeric-complex
Also Body health - https://bodyhealth.com/products/relief
****Both have turmeric, Black pepper and ginger which are great at fighting off inflammation.
Golden Milk Recipe Below
To purchase some that is already made Organifi Gold https://www.organifishop.com/products/gold
Tart Cherry juice - Sleep and Inflammation
Brand: Dynamic Health https://a.co/d/b89ABCA
CBD Salve - Our favorite and client favorite, we sell this at our office and you can purchase online and receive a discount! Click this link to make a purchase and receive 15% off your order!
Essential Oils - Young Living
Peppermint
Lavender
Blue Tansy
Frankincense
Lemon - For pain
Blends - Young living
Panway
Deep Relied
Foods that heal:
Bone Broth - https://paleovalley.com/store/grass-fed-bone-broth-protein
Here is a link to a recipe for Ginger Turmeric Bone Broth Recipe
Organs Meats - Supplement Heart and Soil offers specific for need supplements https://shop.heartandsoil.co/products/joint-mobility-stack
Paleo Valley offer a general organ supplement https://paleovalley.com/store/grass-fed-organ-complex
Golden Milk Recipe
Golden milk, also known as turmeric milk, is a soothing and healthy beverage that combines warming spices and turmeric for anti-inflammatory benefits. Here's a recipe from Elizabeth Rider that is highly rated and easy to follow:
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 1
Temperature: Warm
Ingredients:
1 cup- organic coconut milk (or 1 cup unsweetened almond milk plus 1 teaspoon almond oil or coconut oil)
1/4 teaspoon- golden milk paste (or 1/2 teaspoon ground turmeric and a big pinch of freshly ground black pepper if using ground turmeric)
1 small (1/4 inch)- piece of ginger root, peeled and grated (more or less to taste)
1 big pinch- or sprinkle of ground cardamom
1 big pinch- or sprinkle of ground cinnamon
1/4 teaspoon- raw honey (optional for sweetness)
Equipment Needed:
Small saucepan
Whisk or blender (optional for a frothier drink)
Instructions:
1. If using the paste, heat the milk in a small saucepan. Remove from heat and stir in the paste. Add a few grates of fresh ginger root for extra healing properties.
2. If not using the paste, blend or whisk all ingredients together, then warm through on the stove over medium heat for 15 minutes. Let it very gently simmer for 15 minutes but do not boil.
3. Taste and adjust sweetness with honey if desired.
Safety Notes:
Ensure the milk does not boil to avoid scorching.
Use caution when handling hot liquids.
Substitutions:
Ground turmeric can be used instead of the paste.
Maple syrup or sugar can replace honey for a vegan option.
Storage:
Best served immediately. Leftovers can be stored in the refrigerator for up to 2 days but may separate.
Pro Tips:
* Use full-fat milk for a creamier texture.
* Grate fresh ginger for a more potent flavor.
* Adjust the amount of spices to your taste preference.
This recipe provides a comforting and healthful drink that can be enjoyed any time of the day.
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