Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Acupuncture at Our Office for a Limited Time!
Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
Stress-Less Holiday Plan September through December
Lower Limb Self-care Routine
The Importance of Self-care