Self Care

Week Seven Stress-Less Holiday Plan: Breathe for Presence

Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe

Acupuncture at Our Office for a Limited Time!

Professional Acupuncturist, Sound Therapist and Energy Healer will be utilizing our office while she is in town for two weeks.

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Stress-Less Holiday Plan September through December

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...

Lower Limb Self-care Routine

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

The Importance of Self-care

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

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