On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

Professional Acupuncturist, Sound Therapist and Energy Healer will be utilizing our office while she is in town for two weeks.

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...