Stress Relief

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Stress-Less Holiday Plan September through December

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...

Lower Limb Self-care Routine

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Adding Adaptogens to Your Daily Routine

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Is stress affecting your health?

by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...

The Importance of Self-care

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

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So Stressed, Try this Breathing Exercise

Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

Benefits of Post Operative Massage Therapy

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

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