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"Unlocking the Key to Your Health: How to Find the Answers Within"
"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Tim Janak Jr
Feb 14, 20242 min read
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Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Tim Janak Sr
Sep 16, 20224 min read
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Adding Adaptogens to Your Daily Routine
Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Jana Janak
Jul 19, 20224 min read
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So Stressed, Try this Breathing Exercise
Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

Tim Janak Jr
Jun 28, 20224 min read
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Benefits of Post Operative Massage Therapy
An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

Tim Janak Sr
Mar 17, 20222 min read
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Sleep, Your Way to Health
Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night

Tim Janak Jr
Mar 14, 20222 min read
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Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Tim Janak Jr
Feb 20, 20221 min read
111 views
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Book your Therapeutic Massage with Quinn this Holiday Season
It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...

Tim Janak Jr
Nov 17, 20211 min read
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