Dr Quiet

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Adding Adaptogens to Your Daily Routine

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

So Stressed, Try this Breathing Exercise

Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

Benefits of Post Operative Massage Therapy

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

Sleep, Your Way to Health

Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night

Breathe Your Way Back To Health

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Book your Therapeutic Massage with Quinn this Holiday Season

It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...

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