"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...