Is stress affecting your health?
by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...
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Jana Janak
- Jul 5, 2022
- 6 min
The Importance of Self-care
Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...
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Tim Janak Jr
- Mar 20, 2022
- 1 min
Move, your way to health!
Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
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Tim Janak Jr
- Mar 14, 2022
- 2 min
Sleep, Your Way to Health
Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night
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Tim Janak Jr
- Mar 6, 2022
- 2 min
Nutrition, Let Food Be Thy Medicine
You are what you eat! That is right, whatever you are eating is going to become part of who you are.
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Tim Janak Jr
- Feb 20, 2022
- 1 min
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
- Dec 10, 2020
- 2 min
Quench your Thirst!
Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.
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