Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

You are what you eat! That is right, whatever you are eating is going to become part of who you are.

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.