4 Doctors

"How Can Your Thoughts Influence Your Reality?"

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

"Unlocking the Key to Your Health: How to Find the Answers Within"

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Is stress affecting your health?

by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...

The Importance of Self-care

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

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