Tim Janak JrMar 201 minMove, your way to health!Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
Tim Janak JrMar 62 minNutrition, Let Food Be Thy Medicine You are what you eat! That is right, whatever you are eating is going to become part of who you are.
Tim Janak JrFeb 201 minBreathe Your Way Back To HealthBreathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
Tim Janak JrDec 10, 20202 minQuench your Thirst!Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.