Here are five dinner ideas that are Healthy options.

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night

You are what you eat! That is right, whatever you are eating is going to become part of who you are.

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.