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Solutions for Inflammation
When addressing inflammation, there are natural ways to manage it. I always suggest working with the 6 foundational principles of health.

Tim Janak Jr
Jan 313 min read
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"How Can Your Thoughts Influence Your Reality?"
On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

Tim Janak Jr
Feb 21, 20242 min read
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Lower Limb Self-care Routine
We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Tim Janak Jr
Aug 12, 20224 min read
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Benefits of Post Operative Massage Therapy
An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

Tim Janak Sr
Mar 17, 20222 min read
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