Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
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Week Seven Stress-Less Holiday Plan: Breathe for Presence
So Stressed, Try this Breathing Exercise
Breathe Your Way Back To Health
6 Foundational Principles to Improve your Health and Vitality!