Jana JanakOct 14, 20228 minWeek Seven Stress-Less Holiday Plan: Breathe for PresenceGive the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
Tim Janak JrJun 28, 20224 minSo Stressed, Try this Breathing ExerciseBreathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...
Tim Janak JrFeb 20, 20221 minBreathe Your Way Back To HealthBreathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
Tim Janak JrJan 11, 20213 min6 Foundational Principles to Improve your Health and Vitality!Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...