Breathing

4 Simple ways to Improve Circulation

I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

Week Seven Stress-Less Holiday Plan: Breathe for Presence

Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe

So Stressed, Try this Breathing Exercise

Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

Breathe Your Way Back To Health

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

6 Foundational Principles to Improve your Health and Vitality!

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

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