Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
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Tim Janak Jr
- Jun 28, 2022
- 4 min
So Stressed, Try this Breathing Exercise
Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...
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Tim Janak Jr
- Feb 20, 2022
- 1 min
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
- Jan 11, 2021
- 3 min
6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
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