I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe

Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...