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Looking for some easy Dinner Ideas?
Here are five dinner ideas that are Healthy options.

Tim Janak Jr
Mar 113 min read
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4 Simple ways to Improve Circulation
I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

Tim Janak Jr
Jan 30, 20243 min read
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Try this Smoothie out!
I know I enjoy smoothies and here is a great smoothie to start you day off with. I like to take a recipe and practice it until I get the...

Tim Janak Jr
Jan 20, 20232 min read
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Week Four Stress-Less Holiday Plan: Deconstructed Egg Rolls
Nutritional Stress is only one type of stress. Reducing stress from your diet this Holiday season will help you reduce your overall stress.
Jana Janak
Sep 23, 20224 min read
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Adding Adaptogens to Your Daily Routine
Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Jana Janak
Jul 19, 20224 min read
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Nutrition, Let Food Be Thy Medicine
You are what you eat! That is right, whatever you are eating is going to become part of who you are.

Tim Janak Jr
Mar 6, 20222 min read
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6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

Tim Janak Jr
Jan 11, 20213 min read
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Spinach Artichoke Chicken Bake (DF & GF)
This was a great recipe from Real Plan meal planning program. The recipe is easy to follow and easy to make. I would suggest adding...

Tim Janak Jr
Dec 10, 20201 min read
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Quench your Thirst!
Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.

Tim Janak Jr
Dec 10, 20202 min read
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