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Vertigo: A Guide to Overcoming Vertigo and Regaining Stability

Updated: May 7


Vertigo, Dizzy

The sensation of vertigo can be profoundly disorienting, causing individuals to feel as though the world around them is spinning uncontrollably. Clients suffering from vertigo often express feelings of floating and instability, particularly when standing, which can significantly impact their quality of life. However, through targeted interventions and lifestyle adjustments, it is possible to alleviate these symptoms and regain a sense of balance and stability.


Vertigo stems from various underlying causes, many of which are often overlooked in traditional medical assessments. One of the fundamental aspects to address is hydration. Dehydration, even at levels as low as 3% dehydration, can lead to the thickening of fluid in the ear, disrupting the body's equilibrium. Ensuring adequate hydration through a diet rich in fresh fruits, vegetables, and hydrating beverages like water, smoothies and bone broth soups can play a pivotal role in managing vertigo symptoms.


Hydration is an important to the Foundation of Health.
Hydration is an important to the Foundation of Health.

Furthermore, the role of diet in causing dehydration cannot be overstated. Processed foods, commonly devoid of essential water content, require additional hydration from the body for digestion. This imbalance can contribute to overall dehydration levels, exacerbating vertigo symptoms. By prioritizing whole, unprocessed foods, individuals can support their body's hydration needs and promote overall well-being.

Fresh Veggies and Fruits aid Hydration
Fresh Veggies and Fruits aid Hydration

Inflammation within the gut is another critical factor contributing to vertigo. Inflammatory foods can disrupt the visceral-somatic reflex, affecting the functionality of abdominal muscles responsible for stabilizing the lumbar spine and pelvis. Addressing gut health and reducing inflammation through dietary adjustments can alleviate strain on these muscles, aiding in the management of vertigo-related issues.


A thorough assessment of the cervical spine, particularly the C1/C2 vertebrae, is essential in vertigo management. Misalignments in these vertebrae can impact the brain stem, which plays a crucial role in maintaining bodily balance and sensory functions. By addressing spinal alignment through targeted treatments, such as NUCCA (national Upper Cervical Chiropractic) adjustments or Neurosomatic therapy, individuals can restore proper balance and alleviate vertigo symptoms.

Spinal, and Cranial Alignment help with Vertigo
Spinal, and Cranial Alignment help with Vertigo

The connection between the mouth, jaw, teeth, and airway cannot be overlooked in vertigo management. The temporomandibular joint (TMJ) and surrounding structures, including the temporal bones housing the auditory canal, play a vital role in balance and equilibrium. Dysfunctions in these areas can disrupt the coordination between the eyes and ears, leading to vertigo episodes. Comprehensive assessment and management of jaw and airway issues can significantly contribute to overall vertigo improvement.

Spinal, and Cranial Alignment help with Vertigo
can even affect symptoms of Vertigo

Additionally, specific muscles, such as the Sternocleidomastoid (SCM), Temporalis, Longus colli, and trapezius, are intricately involved in cranial function and can contribute to misalignments that exacerbate vertigo. Targeted therapeutic interventions aimed at restoring muscle balance and function can provide relief from vertigo symptoms. A well qualified Neurosomatic therapist can properly assess and treat these muscles.


In addressing vertigo, a proactive approach that focuses on hydration, dietary modifications, spinal alignment, jaw and airway health, and muscular function is paramount. Collaborating with skilled practitioners, such as vestibular therapist, chiropractors, Neurosomatic Therapist, and nutritionists, can facilitate a comprehensive treatment plan tailored to individual needs. Persistence, understanding, and patience are key in navigating the journey towards overcoming vertigo and restoring a sense of stability and well-being.

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