Dr Happy

"How Can Your Thoughts Influence Your Reality?"

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

"Unlocking the Key to Your Health: How to Find the Answers Within"

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Week Ten Stress-Less Holiday Plan: The Words We Use

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

2 minute goals

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

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