Dr Happy

Week Ten Stress-Less Holiday Plan: The Words We Use

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

2 minute goals

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

Find it Hard to Meet your Goals?

So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...

Adding Adaptogens to Your Daily Routine

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Breathe Your Way Back To Health

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Book your Therapeutic Massage with Quinn this Holiday Season

It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...

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