Imagine traversing the mighty Colorado River, surrounded by the awe-inspiring spectacle of the Grand Canyon.

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...