Tim Janak JrJan 113 min6 Foundational Principles to Improve your Health and Vitality!Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
Tim Janak JrDec 11, 20202 minRunner's Knee Explained & Stretched Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...
Tim Janak JrDec 10, 20201 minHip Flexor StretchHip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...
