Movement

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Lower Limb Self-care Routine

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Move, your way to health!

Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

6 Foundational Principles to Improve your Health and Vitality!

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

Runner's Knee Explained & Stretched

Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...

Hip Flexor Stretch

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...

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