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    Move, your way to health!
    Tim Janak Jr
    • Mar 20
    • 1 min

    Move, your way to health!

    Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
    54 views0 comments
    Tim Janak Jr
    • Jan 11, 2021
    • 3 min

    6 Foundational Principles to Improve your Health and Vitality!

    Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
    21 views0 comments
    Runner's Knee Explained & Stretched
    Tim Janak Jr
    • Dec 11, 2020
    • 2 min

    Runner's Knee Explained & Stretched

    Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...
    8 views0 comments
    Hip Flexor Stretch
    Tim Janak Jr
    • Dec 10, 2020
    • 1 min

    Hip Flexor Stretch

    Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...
    10 views0 comments

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    Tim Janak Jr | (832) 767-8549

    Tim Janak Sr | (281) 352-3611

    Quinn Deleon | (281) 687-8976

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