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4 Simple ways to Improve Circulation
I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

Tim Janak Jr
Jan 30, 20243 min read
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Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Tim Janak Sr
Sep 16, 20224 min read
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Lower Limb Self-care Routine
We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Tim Janak Jr
Aug 12, 20224 min read
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Move, your way to health!
Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

Tim Janak Jr
Mar 20, 20221 min read
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6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

Tim Janak Jr
Jan 11, 20213 min read
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Runner's Knee Explained & Stretched
Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...

Tim Janak Jr
Dec 10, 20202 min read
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Hip Flexor Stretch
Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...

Tim Janak Jr
Dec 10, 20201 min read
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