Tim Janak JrMar 201 minMove, your way to health!Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
Tim Janak JrJan 11, 20213 min6 Foundational Principles to Improve your Health and Vitality!Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
Tim Janak JrDec 11, 20202 minRunner's Knee Explained & Stretched Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...
Tim Janak JrDec 10, 20201 minHip Flexor StretchHip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...