Dr Diet

Try this Smoothie out!

I know I enjoy smoothies and here is a great smoothie to start you day off with. I like to take a recipe and practice it until I get the...

Week Four Stress-Less Holiday Plan: Deconstructed Egg Rolls

Nutritional Stress is only one type of stress. Reducing stress from your diet this Holiday season will help you reduce your overall stress.

Nutrition, Let Food Be Thy Medicine

You are what you eat! That is right, whatever you are eating is going to become part of who you are.

Drink (Hydrate) Your way To Health

Hydration is an important staple to health and vitality. And one that is often over looked in the treatment of the body. There have even...

3 Great Ways to Increase Your Water Intake

Water is one of the most important resources our body needs.

Spinach Artichoke Chicken Bake (DF & GF)

This was a great recipe from Real Plan meal planning program. The recipe is easy to follow and easy to make. I would suggest adding...

Quench your Thirst!

Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.

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