Thinking

Feb 212 min read

"How Can Your Thoughts Influence Your Reality?"

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

Nov 4, 20225 min read

Week Ten Stress-Less Holiday Plan: The Words We Use

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

Oct 14, 20228 min read

Week Seven Stress-Less Holiday Plan: Breathe for Presence

Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe

Sep 16, 20224 min read

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Aug 5, 20223 min read

2 minute goals

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

Jul 30, 20223 min read

Find it Hard to Meet your Goals?

So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...

Jan 11, 20213 min read

6 Foundational Principles to Improve your Health and Vitality!

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

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