Week Ten Stress-Less Holiday Plan: The Words We Use
This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...
Week Ten Stress-Less Holiday Plan: The Words We Use
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
2 minute goals
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6 Foundational Principles to Improve your Health and Vitality!