Tim Janak JrMar 20, 20221 minMove, your way to health!Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
Tim Janak JrFeb 20, 20221 minBreathe Your Way Back To HealthBreathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
Tim Janak JrJan 11, 20213 min6 Foundational Principles to Improve your Health and Vitality!Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
Tim Janak JrDec 13, 20202 minResolving Migraine HeadachesWe focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.
Tim Janak JrDec 10, 20201 minHip Flexor StretchHip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...