Move, your way to health!
Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
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Tim Janak Jr
- Feb 20, 2022
- 1 min
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
- Jan 11, 2021
- 3 min
6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
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Tim Janak Jr
- Dec 13, 2020
- 2 min
Resolving Migraine Headaches
We focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.
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Tim Janak Jr
- Dec 10, 2020
- 1 min
Hip Flexor Stretch
Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...
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