On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

These plant extractions work deep into the muscle tissue and joints to stimulate blood flow and carry the arnica and CBD into the affected

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

Hydration is an important staple to health and vitality. And one that is often over looked in the treatment of the body. There have even...

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...