by Jana Janak In September of 2021 I realized that I was not taking care of myself, in the toughest way possible. I was rushed to the...

Hydration is an important staple to health and vitality. And one that is often over looked in the treatment of the body. There have even...

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...