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Join date: Jul 13, 2022
Posts (3)

Nov 4, 2022 ∙ 5 min
Week Ten Stress-Less Holiday Plan: The Words We Use
This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...
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Oct 14, 2022 ∙ 8 min
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
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Sep 23, 2022 ∙ 4 min
Week Four Stress-Less Holiday Plan: Deconstructed Egg Rolls
Nutritional Stress is only one type of stress. Reducing stress from your diet this Holiday season will help you reduce your overall stress.
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Jana Janak
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