Join date: Jul 13, 2022
Nov 4, 2022 ∙ 5 min
Week Ten Stress-Less Holiday Plan: The Words We Use
This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...
Oct 14, 2022 ∙ 8 min
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe