Stress Relief | Paths In Healing

Week Ten Stress-Less Holiday Plan: The Words We Use

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Stress-Less Holiday Plan September through December

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...

Adding Adaptogens to Your Daily Routine

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Benefits of Post Operative Massage Therapy

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...

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