On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...