A great stretch for the hips. Usually the hips flexors can become tight and cause low back pain. This stretch is great to do to help allievate tightness in the hips and the low back.
If performing the stretch you don’t feel a stretch it could mean that:
1. The stretch is not being done correctly.
2. You may not need to stretch the muscle.
To know if you need this stretch or not and you want to get a more detailed program. Schedule an appointment and we can help design a stretch program that will help you achieve your goals.