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Runner's Knee Explained & Stretched
Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...

Tim Janak Jr
Dec 10, 20202 min read
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Hip Flexor Stretch
Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...

Tim Janak Jr
Dec 10, 20201 min read
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