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Image by Lily Banse


“Let food be thy medicine and medicine be thy food.”
― Hippocrates

Food can either be a poison or your medicine when it is a poison it will cause health issues that most will take medication to try to keep the body in balance. However food can become the medicine and provide nourishment  in helping you to recover from any pain or physical, mental or emotional issue that you may be dealing with. Using food as medicine can drastically speed up the healing that occurs when we get body work or corrective exercise sessions with us. Nutrition along with Integrative Structural Massage, Corrective Stretching and Exercise is a synergistic combination that will speed up your recovery and help you to overcome the obstacles that you are confronted with. 

First, we assess the 12 systems of the body through a Health Appraisal Questionnaire in order to understand the current state of your health. Through evaluating that along with a 10 day diet log completed before your initial session we are able to develop a customized personalized plan to help you achieve the results you are looking for. 

We follow a simple plan of Primal Pattern Diet which looks at the marco ratios that one should consume by their ancestral heritage. Identifying your Primal Pattern Type is your guide to understand the amount of protein, carbs, and fats you need in your meals each day. 

We encourage consuming real food and avoiding the S.A.D.C.R.A.P. (Standard, American, Diet, Carbohydrates, Refined, Artificial, Processed) foods. When these foods are avoided health and vitality will occur. 

We are excited to offer this service to our clients to create true healing of the body. Inflammation is a large part of most individuals' pain, and food is often the source of this inflammation. So by improving what, when and where and how food is consumed the healing process of the body can start to occur. 

We are offering a 30 minute consultation either by phone, zoom, or in person to discover if this service is right for you. 

We recommend working with us for a year in order to obtain the results desired. Although 3 months and 6 months options are available. 

Book your 3o minute session with Tim Jr or Tim Sr to see if this is the right for you.

This service includes:

  • Assessment of the 12 systems of the Body 

  • Assessment of the Lifestyle factors 

  • Primal Pattern Metabolic typing Evaluation 

  • A customized programs to help you achieve your goals 

  • Coaching Calls either Monthly, Bi Monthly or weekly coaching calls 

  • Accountability  

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