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Move Better Feel better

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Mammalian Rock, A simple hip and shoulder movement that has lots of benefits and is a great way to get the body moving and integrated.


I will often use this movement to help client that are having issues with low back pain, hip pain and even shoulder issues. It is simple movement the integrated the upper/lower half of the body, and emulates a squat and bend pattern.


This movement can be performed in may ways. I am showing the full movement and what it looks like. The idea is to keep the spine in a neutral position as the movement is being performed.

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