water

Improve Your Health, through “Quench”(ing) Your Thirst!,

Improve Your Health, through “Quench”(ing) Your Thirst!,

Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water. It is important to understand how the body stays hydrated. Recently I came across the book Quench” by Dana Cohen, Gina Bria which discusses the importance of water and how to get stay and maintain your body’s hydration.