Zone Exercise

8 Effective Ways to Recover from ANY Workout

8 Effective Ways to Recover from ANY Workout

Sleep, Breathe, Eat, Move, Hydrate, Stretch, Cold, Electrify! 8 ways to recover. 

Sleep- Obtaining 8 hours of sleep overnight helps the body recover and rejuvenate. Getting to bed between 10 -10:30 and waking at 6-6:30 give the body time to recover. From 10pm - 2am your body does physical repair and between 2am - 6am your body does mental repair. So get to bed on time and give your body the sleep it requires to feel good in the morning!

Feldenkrais Hip/Pelvis Integrator, for loosening and preparing for your workout!

Feldenkrais Hip/Pelvis Integrator, for loosening and preparing for your workout!

This is a great exercise to do pre and post workout or anytime during the day, to loosen the hip and integrate the low back with the hips. It is gentle enough to do if your back is tight or if it is feeling a little stiff. Try it out and enjoy!