Stretch

Loosen your Hip Flexors, Once and For ALL !!!!!!!!!

Loosen your Hip Flexors, Once and For ALL !!!!!!!!!

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place in our lives it is important to know more about this group of muscles and how they affect your body and the way it moves and opposes gravity. In this video I will show you 2 stretches that will help to loosen and lengthen.....

8 Effective Ways to Recover from ANY Workout

8 Effective Ways to Recover from ANY Workout

Sleep, Breathe, Eat, Move, Hydrate, Stretch, Cold, Electrify! 8 ways to recover. 

Sleep- Obtaining 8 hours of sleep overnight helps the body recover and rejuvenate. Getting to bed between 10 -10:30 and waking at 6-6:30 give the body time to recover. From 10pm - 2am your body does physical repair and between 2am - 6am your body does mental repair. So get to bed on time and give your body the sleep it requires to feel good in the morning!