Low Back

Loosen your Hip Flexors, Once and For ALL !!!!!!!!!

Loosen your Hip Flexors, Once and For ALL !!!!!!!!!

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place in our lives it is important to know more about this group of muscles and how they affect your body and the way it moves and opposes gravity. In this video I will show you 2 stretches that will help to loosen and lengthen.....

Feldenkrais Hip/Pelvis Integrator, for loosening and preparing for your workout!

Feldenkrais Hip/Pelvis Integrator, for loosening and preparing for your workout!

This is a great exercise to do pre and post workout or anytime during the day, to loosen the hip and integrate the low back with the hips. It is gentle enough to do if your back is tight or if it is feeling a little stiff. Try it out and enjoy!